Monday, January 19, 2009

Training round up....week of Jan 11 - 18, 2009

It was a fairly productive week given that the temperatures maxed out in the -20's pretty much every day.

Mon - skate on the canal
Tues - my plans kind of blew up as we had intended to ski but the wind/snow picked up and the temperature dropped to the -30 zone....too cold for me.
Wed - Spin at Cyclefit
Thurs - Indoor riding on the VR machines at Euro-sports
Sat - Strength and Hills at Cyclefit
Sun - Indoor riding at Euro-sports

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